Main Focus
Hip health
Addressing pain and discomfort in certain hip movements
Improving hip strength, mobility, and compression
Planning
30 minutes in the morning
One longer session per week (1–1.5 hours)
Possibility of one live class every 3 weeks
2-month program
The coaching package includes:
Initial consultation
Physical assessment
3 private classes
Ongoing support throughout the implementation of the plan
Discounts on retreats, teacher trainings, and selected yoga brands
Main Focus
Hip health
Addressing pain and discomfort in certain hip movements
Improving hip strength, mobility, and compression
Planning
30 minutes in the morning
One longer session per week (1–1.5 hours)
Possibility of one live class every 3 weeks
2-month program
The coaching package includes:
Initial consultation
Physical assessment
3 private classes
Ongoing support throughout the implementation of the plan
Discounts on retreats, teacher trainings, and selected yoga brands