Love in every Movement.
Passion in every Breath.
“Consciousness is only possible through change; change is only possible through movement.”
As a movement and yoga teacher, and a health and wellness coach, I’ve learned time and time again that happiness is often found in moments of self-discovery.
Passion teaches us to pursue what we love, yet life doesn’t always guide us gently in nurturing those passions.
Sometimes we need support, a mentor, new knowledge, or simply a bit of guidance, to find clarity.
To remember what we love, to learn what draws us in, and to keep loving what we do.
Yoga and movement helped me heal from my injuries and reconnect with my body during some of the most challenging moments of my life.
From the moment I first stepped onto the mat, something shifted within me. Yoga brought me a sense of happiness, grounding, and awareness.
It’s this passion and experience that I love to share with others.
Explore my virtual courses
A variety of courses to match your curiosity
Not all yoga and meditation is made the same, which is why together with other experienced teachers I created a dynamic selection of courses and video tutorials.
Whether you’re looking for a learning more about physical practice, anatomy or find your way to meditation, I’ve got the Course you need to bring growth to your practice.
An experienced guide you can trust
As a registered yoga teacher and YACEP, I have gone through many certified training programs (+1000 TT), specializing in a variety of different practices including Hatha, Vinyasa, Rocket, Breathwork, Functional Movement, Mobility, Flexibility, Meditation and Yin.
I can provide guidance for all levels of practice so you can decide what feels best for your body.
As Nutrition, Health & Wellness Coach I will integrate different aspects of porfessional coaching to helping you to find your way on and off the mat.
Find Your Moment to Move Access the Free Masterclass
Whether you're beginning your yoga journey, looking to improve your mobility, or craving a moment of calm in your day, there’s a movement experience here for you. Through mindful flow, intentional mobility practices, and simple techniques to reconnect with your body and breath, you’ll learn how to move with greater ease and confidence.
To support your journey, you can now access my free on-demand masterclass — available anytime, on your schedule.
Ready to feel more grounded, open, and aligned?
Click below to access the masterclass .
Practice with me
Yoga Community
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners. My gift to you.
Workshops & Trainings
Keep your options open, deepen your practice and knowledge on different aspects of movement, yoga and breath. Explore and expand.
Retreats & Events
Take your practice to the next level by participating in one of my Retreats. Deepen your experience on and off the mat. Learn more about my approach.
