Release pain. Reset your body.
Feel like yourself again.
Yoga + Mobility + Nervous System Work 35+
Move better, feel safer, and rebuild strength from the inside out.
Alchemy Movement Online
We don't chase perfection.
We build consistency.
We don't train alone.
We practice together.
We don't just improve movement.
We create a lifestyle around it.
Your body isn’t broken—it’s overwhelmed.
This space is for you if:
you feel constant tension in your neck, shoulders, or hips
stretching helps… but only temporarily
your body feels stiff, tired, or disconnected
you’ve tried many things but nothing really lasts
you want to feel strong, calm, and at home in your body again
You don’t need more effort. You need a different approach.
This is not just yoga. This is body alchemy.
Inside Alchemy Movement, we combine:
intelligent mobility & strength
nervous system regulation
deep body awareness
So your body can finally:
release stored tension
move without pain
feel safe and supported again
What People Are Saying
“I found Eli through her classes and immediately loved them. She creates a playful space with clear guidance, fun variations for everyone, and her Italian humor that reminds you that the practice doesn’t always have to be so serious. I always leave her classes feeling lighter and with a smile on my face.
Beyond her classes, she’s incredibly supportive and encouraging. Whenever I had questions about finding my own path in sharing yoga, she took the time to listen, share her perspective, and remind me to stay true to my authentic voice and teaching style. I’m grateful for her encouragement and the trust she helped me build in my own path.
I warmly recommend Eli to anyone looking for inspiring yoga classes and genuine support on their yoga journey.”
— Noëlle Vosman“ Eli creates such a warm, welcoming, and grounding space that makes it easy to fully relax and be present.
The yoga classes were beautifully guided and every detail was thoughtfully planned. I left feeling refreshed, inspired, and deeply connected to myself. I highly recommend this to anyone looking for more than just a yoga .”
— Lyubima Petrova“I felt lucky to practice with Eli. Her classes startes with gentle stretches that ease you in, and before you know it, you’re in strong, expansive pose, without strain, just flow. I felt both supported and empowered throughout. She has a rare gift for guiding you deeper, gently and confidently.”
— Marina GuidaStart where you are
Upon registering, you'll receive a complimentary 80% discount. Please be aware that after the first month, you will be charged a subscription fee if you wish to continue using the Online Studio. Should you decide not to continue, you can easily cancel your subscription through your Account Settings in the Online Studio. Additionally, to ensure the security of your account, we require your payment details for fraud protection.
Your Journey to Pancake is a guided mobility program designed to help you safely and effectively progress into the pancake stretch. Over more than 20 structured drills, including yoga flows, you’ll get access to a video-based library of mobility exercises focused on: • Hip opening • Hamstring flexibility • Adductor strength • Active compression • Spinal control
The Phoenix Path is a 6-week guided journey designed to help you move out of pain, tension, and overwhelm, and into a body that feels safe, strong, and alive again. This is not just another yoga program. It’s a structured process that combines: intelligent movement nervous system regulation deep body awareness so real change can finally happen
Hi, I’m Eli
@movewitheli
I’m a yoga and mobility teacher, and the founder of Alchemy Movement—a space where movement becomes a tool for healing, not performance.
My work blends yoga, mobility, and nervous system support to help you release pain, reduce tension, and feel safe and strong in your body again.
My path into this work wasn’t linear.
After years of competitive sports, martial arts, and pushing my body to its limits, I experienced injuries and burnout that forced me to slow down and listen.
That’s where everything changed.
Movement became less about control—and more about awareness, regulation, and rebuilding from within.
Today, I combine:
intelligent mobility and strength
nervous system work and breath
deep body awareness
to guide people back into a body that feels connected, resilient, and alive.
Alongside my work with clients, I teach internationally and serve as Director of Education at Move Breathe Academy, where I support and mentor teachers worldwide.
My approach is:
✨ precise, but intuitive
✨ structured, but fluid
✨ deep, but practical
I don’t believe in pushing the body.
I believe in working with it.
What people are saying
