The Phoenix Path

6-Week Body Rebirth Program

Release pain. Reset your nervous system. Rebuild your body.

What this is

The Phoenix Path is a 6-week guided journey designed to help you move out of pain, tension, and overwhelm, and into a body that feels safe, strong, and alive again.

This is not just another yoga program.

It’s a structured process that combines:

  • intelligent movement

  • nervous system regulation

  • deep body awareness

so real change can finally happen

Why this works

Most approaches focus only on the muscles. But your body holds tension because of:

  • stress

  • overload

  • lack of safety in the nervous system

That’s why:

  • stretching gives temporary relief

  • pain keeps coming back

Inside The Phoenix Path, we work with your body, not against it. We teach your system how to:

  • release stored tension

  • feel safe again

  • rebuild strength from a grounded place

This is for you if:

  • you feel constant tightness (neck, shoulders, hips)

  • your body feels stiff or disconnected

  • you’ve tried yoga, stretching, or workouts without lasting results

  • you feel overwhelmed, tired, or “on edge” in your body

  • you want to feel calm, strong, and in control again

What you’ll experience

By the end of the 6 weeks, you will:

  • move with more ease and less pain

  • understand your body on a deeper level

  • feel calmer and more regulated

  • release chronic tension patterns

  • rebuild strength without forcing

You won’t just “exercise.” You’ll reconnect with your body

What’s Included

Weekly Live Sessions

Guided sessions combining:

  • mobility

  • gentle strength

  • nervous system regulation

Recorded if you can’t attend live

Guided Practices

Short, realistic sessions (10–20 min) you can actually stick to. Designed for real life, not perfection

Body Awareness Training

Learn how to:

  • listen to your body

  • understand tension patterns

  • move more intelligently

Support & Guidance

  • group container (shared experience)

  • light 1:1 support or check-ins

you’re not doing this alone

Your transformation

This is not about pushing harder.

It’s about:

  • releasing what your body has been holding

  • rebuilding from a place of safety

  • creating long-term change

Group Program

Start your Journey

book your call with me before starting the Group sessions