Health & Wellness Coaching

A woman standing by a whiteboard giving a presentation to a group of people sitting around a large wooden table in a bright, airy room.

Welcome to My Health & Wellness Coaching Practice

Hi, I’m Elisa, certified Health, Wellness & Nutrition Coach dedicated to helping you transform your wellbeing from the inside out.

My mission is simple: to guide and empower you to build a balanced, sustainable, and energised life, using a holistic approach that supports body, mind, and lifestyle.

Get in touch with me

My Story: Why I Chose This Path

My journey into wellness began with a very personal turning point.

After years of stress, pushing beyond my limits, and losing touch with my own needs, I experienced a severe burnout that led to physical complications.

I was hospitalized with issues in my liver, GI and pancreas, a moment that forced me to pause and truly confront how unsustainable my lifestyle had become.

That experience changed everything.

I realised that healing isn’t just about treating symptoms; it’s about understanding the root causes, nurturing the body, calming the mind, and rebuilding life in a way that supports long-term health.

This became the foundation of my work, and the reason I am so deeply committed to guiding others through their own healing and transformation.

Qualifications

Nutrition & Health Coach — BTEC Level 3 Advanced Diploma

Completed through the International Institute of Nutrition & Health (IINH).

The programme included: Nutrition in Health & Disease, Basics of Nutrition, Nutrition, Exercise & Sports, Farm to Fork, Practitioner Development, Nutrition & Lifestyle Coaching, Setting Up Practice & Delivering Presentations.

Wellness & Health Coach — The Wellness Revolution

I trained with A Wellness Revolution, a recognised global holistic health-and-wellness school that combines the latest scientific insights with a truly integrative approach.

NBCHWC and ICF recognize course.

Guest Teacher at IINH

In addition to my coaching work, I am also a guest teacher at the International Institute of Nutrition & Health (IINH), where I deliver sessions on the powerful connection between breathwork, digestion, and overall wellbeing. In these classes, I guide students through:

  1. how breathwork influences the nervous system

  2. its role in restoring digestive balance

  3. how breathing patterns affect stress, energy, and emotional regulation

  4. practical techniques that support a calmer, healthier internal environment

Teaching at IINH allows me to share both scientific understanding and practical tools, and it enriches the techniques I bring into my private coaching sessions. It is a privilege to help upcoming nutrition and health coaches deepen their awareness of how something as simple and accessible as the breath can create profound shifts in wellbeing.

My Approach

Highlights of my approach:

  • Emphasis a holistic view of health: integrating body, mind and spirit.

  • Aware not only about nutrition and lifestyle, but also about the emerging “new sciences” (including epigenetics, neuroscience, and glycobiology) to understand how health and wellness operate even at the cellular level.

  • Knowlegable of broad aspects of wellbeing: how food, digestion, stress, thought patterns, emotions, lifestyle choices, relationships, career, and even spiritual nourishment all influence our health.

  • Working with you to support personal transformation, but also to prepare you to learn how to combine nutritional knowledge, lifestyle , subconscious-reprogramming techniques, by having and a deep understanding of wellness beyond just “diet and exercise.”

  • A deep scientific foundation in nutrition: nutrients, foods, dietary guidelines, personalised nutrition vs “one-size-fits-all”, nutrient composition and density, and how food and lifestyle influence health at a fundamental level.

  • Coaching competencies and practical coaching skills: how to guide clients in a client-led process, create realistic and individualised action plans, support behavioural change around food, lifestyle, sleep, exercise, relaxation.

I’m able to offer a coaching style that goes beyond standard nutrition advice or quick fixes, I support clients in transforming all levels of their wellbeing: from physical health and eating habits, to mindset, emotional balance, lifestyle patterns, and long-term vitality. Because of my continuing education, combined with my personal healing journey, I’m able to offer a coaching style that’s knowledgeable, grounded, and deeply compassionate. I don’t only know the science; I’ve walked the path of recovery, and I support clients from a place of lived experience.

My Coaching Speaks To You If…

A woman standing outdoors, looking at a whiteboard with a hand-drawn diagram of a peach, labeled in Italian. The diagram includes the peach's parts marked as 'buccia verde' (green peel) and 'polpa' (flesh).

You’re ready for a sustainable approach to health; one that understands your body, your habits, and your emotional world. I believe that true wellbeing comes from aligning these pieces and building practical systems that support you both now and in the long run.

My method is grounded in:

✔ Realistic, sustainable nutrition

Guidance that fits your lifestyle, your needs, and your relationship with food — without extremes or pressure.

✔ Healthy habits that last

We focus on long-term change, not short-term fixes, helping you build routines that feel natural and maintainable.

✔ Mindset & behaviour transformation

Together, we explore thought patterns, triggers, and emotional blocks so you can shift from intention to consistent action.

✔ Energy, stress & lifestyle alignment

Balancing daily rhythms, rest, movement, and mental load to support a calmer, more energised life.

✔ Compassionate guidance & accountability

You’ll never walk this journey alone — I create a safe, supportive space where you can grow without judgement.

Who I Work With

My coaching is ideal for anyone ready to:

🌿 Improve nutrition and overall health

🌿 Recover balance after burnout, stress or imbalance

🌿 Build healthy routines and break old patterns

🌿 Improve digestion, energy, mood, and emotional wellbeing

🌿 Feel more confident, nourished, and empowered in everyday life

Whether you’re starting from the beginning or refining your wellness journey; I provide a supportive, judgement-free space for you to heal, grow, and thrive.

What You Can Expect

Working with me includes:

✨ Personalised 1:1 coaching sessions

✨ Nutrition & lifestyle assessments

✨ Tailored wellness action plans

✨ Tools and support for stress, energy & lifestyle balance

✨ Ongoing guidance, encouragement, accountability

✨ A safe, empathetic space where your wellbeing truly matters

My goal is to help you feel stronger, calmer, nourished; and connected to your own true health.

Start Your Wellness Journey

If you feel ready to take the next step toward a healthier, more balanced life, I would be honoured to support you.

Let’s build a wellness lifestyle that feels sustainable, empowering, and aligned with your true needs.

📩 Contact me to begin your journey.

Book a 15 min discovery call

  • - I. Hariga - Romania -

    Elisa opened my eyes about what nutrition is and how our body works. I’m now a lot more aware of everything we eat and what it does to our bodies. Thanks to her I understand what my body needs and why.

    She showed me the connection between nutrition, physical and mental health, and gave me clear action points. And although changing your lifestyle doesn’t happen right away, it takes time to process the incredible amount of new information and break the old bad habits, she clearly changed my mindset and my overview.

    I strongly recommend her.

  • - F. Fabich - Germany -

    Eli has helped me to discover issues, which were previously in my blind spot.

    I could sense that my energy was not flowing optimally, but could not put a finger at the issue itself. Regarding the issues I was aware of, the coaching left me with a feeling of empowerment to tackle these areas and sometimes even tackle them with a renewed, refreshed perspective.

    At times our thoughts tend to go down a certain road and then it's good to be reminded of all the other possible roads and to zoom-out to see the broader map.

  • - A. Ollv-Elliott - Belgium -

    Our company was lucky to have Elisa and the team coaching us for a whole year!

    We had different workshops, and it was all great 🙂 I recommend checking them out and reach them to have training made for your needs. 🤩 🙏

  • - A. Quagliata - Italy

    Elisa is an incredible empathic person, this made my discovery to healthier nutritional habits was such a pleasant and comfortable experience. Since I was young I have always experienced discomfort in my diet restriction due to coeliac disease.

    The variety of food and cooking methods were always restricted for me. The first incredible change I experienced since Elisa advice, was the possibility to follow a naturally gluten free diet which offers me very tasty and nice to cook meals and snacks.

    The second important element was the awareness around some food - as well as gluten free labeled - and how they contribute to my daily intake of nutrients. Her first questions in regards to my habits were really relevant to discover some small and important changes I had to make. Even if the dietary advice were extensive and in the same cases overwhelming , Elisa was able to deliver her recommendations in such a schematic and easy to consult way. The following sessions were also important for me to re-set and ask for more clarifications and tips to follow.

    I have to say that the comments she made and the ability to point them to me were so effective that what I enjoyed the most was the awareness she created in me and the knowledge to have power to choose among a wide range of healthy options.

  • - S. Huertas Penen - Colombia -

    Elisa helped me understand why better the relation between our bodies and what we eat.

    She was really patient when explaining to me the different types of food, how they affect the body and how they can change the wellbeing of everyone. In my specific case, she gave me advice on what food to eat and not too when having arthritis and how the food can be directly linked to some symptoms. She was really invested and read a lot to help me out.

    Also gave me interesting recipes, sites to read to have more information and helped me find where to buy appropriate food near me. She is really helpful and tries to give the most information she can so the patient starts to be involved in their process

Reach out for any question on the Health & Wellness Coaching