Upcoming Events

Workshop Series
Jun
26
to Jun 28

Workshop Series

WORKSHOP OFFERINGS

27/6

Hip Mobility – 🕑 10:00-12:30 - 2.5h → €65

Shoulder Mobility –🕑 14:00-16:00 - 2.5h → €65

28/6

Backbends – 🕑 10:00-12:30 - 2.5h → €65

Yin Practice – 🕑 14:00-16:00 - 1.5h → €45

Hammock Wellness Center - Eptakomis 1, Agios Athanasios 4105, Cyprus

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Workshop Series
Mar
29

Workshop Series

Motion Mastery – Full-Body Mobility Workshop - 29 mrt 2026, 12:30 – 14:00

Awaken, release, and move your body with freedom and ease.

Motion Mastery is a full-body mobility workshop designed to improve joint range of motion, release unnecessary tension, and build functional, usable strength. Through mobility, functional movement patterns, Animal Flow-inspired transitions, and anatomy-informed techniques, we’ll explore how your joints are meant to move and how to create real control in both simple and dynamic positions.

Spine Unlocked - Backbending for Mortals - 29 mrt 2026, 14:30 – 16:00

A workshop for anyone who has ever been curious (or intimidated) by backbends.

Spine Unlocked blends yoga, mobility, functional movement & anatomy-informed techniques to help you safely open your chest, shoulders, and spine while protecting and supporting your body.

Monke Temple - Hasselt, Belgium

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