First Workshop . Hip Mobility & Control

A deep dive into hip mobility, rotational capacity and end-range strength, drawing on FRC® and Kinstretch® principles. We'll explore how to develop active range of motion, improve joint control and build stronger, more capable hips. We'll also incorporate some shoulder mobility and control work.

Who is it for? Anyone looking to improve their mobility and movement control, from yoga practitioners to gym-goers and athletes. Particularly relevant for BJJ practitioners, as hip rotation, mobility and the ability to control different positions play an important role in grappling, guard work and transitions.

Second Workshop - Handstand Foundations – Your First Steps Upside Down

Build the foundations for handstands through wrist and shoulder preparation, body alignment, balance drills and progressive, beginner-friendly variations.

Who is it for? Primarily yoga practitioners and movement enthusiasts who want to explore inversions or develop their existing practice. Also suitable for athletic participants who enjoy skill-based challenges and want to develop strength, balance and body awareness.