Booking links
Workshops - https://www.eversports.ch/org/activity/34ffe873-3e46-40ca-b6aa-adc65ed840f3
Functional Mobility – Shoulders & Hips
At Soasana Yoga in Zurich Wiedikon, we invite you to a special functional mobility teacher training, created in collaboration with Move Breathe Academy.
The practical sessions are also available as individual workshops (sign up).
Understand Your Body - Functional Mobility
Schedule
Dates: June 5–7, 2026
Daily Structure
Each day combines:
Day 1 – Friday, June 5 (Introduction)
17:30-19:00 | Welcome Practice: Motion Mastery
Day 2 – Saturday, June 6 (Shoulders / Upper Body)
14:00-15:45 | Functional Mobility Practice – Shoulders
Day 3 – Sunday, June 7 (Hips / Lower Body)
14:00-15:45 | Functional Mobility Practice – Hips
What's Included?
Handouts, recorded practices, and reading list
Small group format
Educational Objectives
By the end of this training, participants will be able to:
Understand shoulder and hip joint function and physiology
Differentiate mobility, flexibility, and laxity
Work safely with active and passive range of motion
Build strength within stretching using isometric, concentric, and eccentric contractions
Apply CARs, PAILs/RAILs, lift-offs, and end-range holds
Use nerve mobilization and flossing to support functional movement
Integrate functional mobility into yoga practice and teaching