Health, Yoga, Nutrition & Mind Retreat with Eli
A transformative retreat designed to support physical wellbeing, mental balance and long-term vitality through an integrated approach to nutrition, health education, yoga, movement and mindfulness.
Led by Eli, an experienced nutrition and health coach, yoga instructor and movement educator, the retreat draws on over a decade of teaching and facilitation experience and more than 1,300 hours of certified yoga and movement training. It offers a holistic yet practical approach to wellbeing, combining evidence-informed knowledge with mindful movement and opportunities for personal reflection.
Participants will explore how nutrition, movement, stress management, breathwork, rest and mindfulness can support energy, strength, resilience and a healthier relationship with the body and mind. The programme brings together Hatha, Vinyasa and Yin yoga, mobility, functional movement and breathwork, alongside practical nutrition guidance and educational workshops.
With an academic background spanning Economics, Business Strategy, Corporate Planning & Management, and Nutrition & Health Coaching, Eli combines professional expertise with an accessible, compassionate and personalised approach to wellbeing.
Depending on the final programme, the retreat may also include contributions from a psychologist, creating additional opportunities to explore mental wellbeing, emotional awareness and practical strategies for everyday life.
Set in the natural surroundings of Vex, Switzerland, this small-group retreat offers space to pause, reconnect, gain new perspectives and develop sustainable habits that can be carried into daily life.
