Nutrition, Female Health & Yoga Retreat

A transformative retreat designed to support women’s physical wellbeing, mental balance and long-term vitality through the integration of evidence-informed nutrition, female health education, yoga, movement and mindfulness.

Led by an experienced nutrition and health coach, yoga instructor and movement educator with over 15 years of teaching and facilitation experience and more than 1,100 hours of certified yoga and movement training, the retreat offers a holistic yet practical approach to women’s wellbeing.

Participants explore how nutrition, movement, stress management, breathwork, rest and mindful practices can support energy, strength, hormonal wellbeing and a healthier relationship with the body. Sessions combine Hatha, Vinyasa, Yin, mobility, functional movement and breathwork, alongside practical nutrition guidance and educational workshops.

With an academic background spanning Economics, Business Strategy, Corporate Planning & Management and Nutrition & Health Coaching, the programme combines professional expertise with an accessible, compassionate and personalised approach—creating space for women to pause, reconnect, learn and build sustainable habits for everyday life.

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