Alchemy Movement — Online Studio
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Length
Style
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Newest Classes

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Click any class to watch full screen

Functional Mobility · Vinyasa Flow

¡Excelente Coordinación!

NEW20–30
Vinyasa Flow

4 Stronger Legs

NEW20–30
Breathing & Meditation

Breathe towards Meditation

NEW20–30
Breathing & Meditation

Breathe Your Calm

NEW45–60
Functional Mobility · Vinyasa Flow

Contraction in Action

NEW45–60
Functional Mobility · Vinyasa Flow

Creative Mobility Vinyasa

NEW45–60
Vinyasa Flow

Discover the Peekaboo

NEW45–60
Vinyasa Flow

Discover Wall Pincha

NEW60+

Live Classes

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Recorded live · upcoming sessions in the announcements

Hatha

Create Fluid Hips Joy

LIVE30–45
Strength

Crow & Crane Masterclass

LIVE30–45
Vinyasa Flow

Rise of the Dragon Self Love Flow

LIVE45–60
Yin Yoga

SMR Masterclass

LIVE60+

Community Announcements

News, workshops & live sessions

LIVELive Full-Moon Practice 🌛️ — Corn / Harvest Moon

Join me live for a soft, restorative moon practice. This session happens on September 26 — the Corn / Harvest Moon. Sign up below and I’ll send you the link to join.

Sign up & get the link
WORKSHOPBreath is Boss Masterclass

My pranayama deep-dive is coming soon. Register your interest and I’ll let you know when it drops.

I’m interested

Challenges

Included with membership · or buy standalone

Included in membership · Coming soon21-Day Yoga Challenge

Day 1 → Day 21. One practice a day.

Coming soon
Included in membership · Coming soon14-Day Move to Bloom

A two-week softening.

Coming soon
Included in membershipThe Becoming — 30-Day Transformation

A month of yoga, meditation & journaling to feel grounded, clear and aligned — one intentional practice a day, without overwhelm.

  • Daily guided practice & reflection
  • Build awareness, calm & inner stillness
  • A gentle path to real change

Move with intention. Breathe with purpose.

Start The Becoming

Alchemy Labs

Premium — guided journeys & multiple-day immersions

Journey to Pancake · Access nowJourney to Pancake

Your guided mobility program to safely and effectively progress into the pancake stretch. Over more than 20 structured drills, including yoga flows, you’ll get access to a video-based library of mobility exercises focused on hip opening, hamstring flexibility, adductor strength, active compression & spinal control.

  • 45+ guided mobility videos
  • Progressive drills and holds
  • Unlimited lifetime access
  • Yoga flows & training sequences included
€59.85 one timeSign Up
Coming soonWheel Lab

Build courage in the backbend — open the chest and spine layer by layer.

  • Guided videos
  • Progressive drills and holds
  • Unlimited lifetime access
  • Yoga flows & training sequences included
€59.85 one timeComing soon
Coming soonPincha Mayurasana Lab

Fly upside down with grace & confidence — a step-by-step forearm-balance journey.

  • Guided videos
  • Progressive drills and holds
  • Unlimited lifetime access
  • Yoga flows & training sequences included
€59.85 one timeComing soon

Workshops & Masterclasses

Premium — immersive deep dives

Premium · Coming soonBreath is Boss Masterclass

Pranayama fundamentals.

€32Coming soon
Premium · Coming soonSlow Motion Potion Intensive

A slow, deliberate practice.

€26Coming soon

Bundles

Every lab and program, unlocked together — best value

Best valueAll Labs Bundle — Pancake + Wheel + Pincha

All three mobility labs in one purchase — Journey to Pancake, Wheel Lab & Pincha Mayurasana Lab.

  • Journey to Pancake
  • Wheel Lab
  • Pincha Mayurasana Lab
  • Unlimited lifetime access
€179.55 €149 one timeBuy labs bundle
Best valueThe Full Bundle — All Labs, Programs & Workshops

All 6 courses in one purchase — 3 Labs plus Breath is Boss Masterclass & Slow Motion Potion Intensive.

  • All 3 Labs: Pancake, Wheel & Pincha Mayurasana
  • Breath is Boss Masterclass
  • Slow Motion Potion Intensive
  • Unlimited lifetime access to everything
€237.55 €199Buy the full bundle
Alchemy Movement · Savour the Magic · @movewitheli