Improves hip external rotation, glute flexibility, and thoracic rotation for better straddle and pancake depth including Hip-flexor opening on the back leg.
Trains the pancake hinge pattern with support, helping you learn to tilt the pelvis forward while keeping the spine long.
Improves hip flexor & quad length so your pelvis can tilt properly in pancake and hinge patterns.
Improves hip flexor length, anterior hip opening, and pelvic control so your pelvis can tilt forward more easily in pancake and hinge positions.
Pigeon Folds (from the pigeon pose, folding forward) are excellent, but they’re not for everyone. Used well, they’re powerful for hip rotation and glute mobility in a pancake/straddle program.