Somatic Restorative Sadhana with Jorge
Join us for a transformative movement experience that invites you to shift from doing to sensing. Somatic Restorative Sadhana is a gentle practice that encourages you to reduce unnecessary effort and embrace a softer approach to movement.
Through guided explorations and supported positions, you will cultivate sensitivity by noticing your breath, weight, contact, and internal space. As tension dissolves, your movements will become quieter, more efficient, and deeply integrated, allowing for a natural flow of energy.
✨ What to expect:
Gentle explorations to awaken your body
Soft, restorative practices that promote relaxation
An opportunity to listen to your body with greater awareness
📍 Location: The Yoga Loft Breda, Meerten Verhoffstraat 1, 4811 AM Breda
📅 Date: 23 August
🕒 Time: 16:00 - 18:00
This session fosters a nurturing environment for self-discovery and natural change, inviting you to connect more deeply with yourself.
Somatic Restorative Sadhana with Jorge
Join us for a transformative movement experience that invites you to shift from doing to sensing. Somatic Restorative Sadhana is a gentle practice that encourages you to reduce unnecessary effort and embrace a softer approach to movement.
Through guided explorations and supported positions, you will cultivate sensitivity by noticing your breath, weight, contact, and internal space. As tension dissolves, your movements will become quieter, more efficient, and deeply integrated, allowing for a natural flow of energy.
✨ What to expect:
Gentle explorations to awaken your body
Soft, restorative practices that promote relaxation
An opportunity to listen to your body with greater awareness
📍 Location: The Yoga Loft Breda, Meerten Verhoffstraat 1, 4811 AM Breda
📅 Date: 23 August
🕒 Time: 16:00 - 18:00
This session fosters a nurturing environment for self-discovery and natural change, inviting you to connect more deeply with yourself.
