Focuses of This Class:
• Arm Balances & Upper-Body Strength
• Inversions & Spatial Awareness
• Backbends & Heart Opening
• Core Integration & Control
• Willpower & Mental Focus
• Breath Under Intensity
• Meditation & Nervous System Integration

Extra Elements for This Class:
• Yoga mat
• Optional wall space for inversion support
• Water
• A deep, high-energy playlist

• Shaking playlist
• A focused, courageous mindset

Sweet community,

Here, we meet the edge, and choose to remain present.

It’s not about forcing your way through.

It’s about discovering the strength that already lives within you.

This is a strong, focused, and transformative practice. One that asks for your attention, your effort, and your trust.

We close in meditation, allowing the intensity to settle into clarity, resilience, and deep inner steadiness.

Thank you for stepping into the dark, and finding your light within it.

So honored to guide you.

With love,

Elisa 🤍