Focuses of This Class:
• Foundations of Balance & Stability
• Standing Leg Strength & Grounding
• Spinal Extension & Heart Opening
• Shoulder Flexibility & Control
• Hip Opening (especially hip flexors & quadriceps)
• Breath Awareness in Backbends
• Focus, Coordination & Graceful Movement

Extra Elements for This Class:
• Yoga mat
• Optional strap or wall for support
• Comfortable clothing that allows freedom of movement
• Water
• Patience and playful curiosity

Sweet community,

Each step is an opportunity to explore balance, not just physically, but mentally and emotionally.

This is not about achieving the “perfect” shape, but about discovering your unique expression of the pose.

A practice of expansion.
A practice of balance.
A practice of grace in motion.

Come as you are, move with presence, and allow yourself to feel both grounded and free.

So honored to guide you.

With love,
Elisa 🤍