Focuses of this Class:
• Inner Thigh & Hamstring Mobility
• Hip Hinge Mechanics
• Active Flexibility
• Core Support
• Breath & Patience

Peak Poses & Elements:
• Wide-Leg Standing Forward Folds
• Seated Straddle Variations
• Low Lunges with Hamstring Emphasis
• Half Splits (Ardha Hanumanasana)
• Progressive Straddle Holds
• Grounding Counterposes & Rest

Extra Elements for this Class:
• Calm, Focused Playlist
• Yoga Mat + Blocks / Strap
• A curious, steady mindset

Sweet community,

In this practice, we combine mobility and strength to create space in the inner thighs and hamstrings while teaching the body how to hinge from the hips with control. Each pose builds on the one before it, guiding you closer to the shape with awareness and patience.

This is not about forcing flexibility. It’s about understanding your body and trusting the process.

We finish with grounding rest, allowing everything to integrate and settle.

Thank you for joining the quest.
So grateful to guide you.

With love,
Elisa 🤍