In this practice, we combine mobility and strength to create space in the inner thighs and hamstrings while teaching the body how to hinge from the hips with control.
Through intentional warm-ups and mindful transitions, we prepare the body to open through the chest and shoulders, while building strength and stability in the standing leg.
Through arm balances, inversions, and backbends, we explore not just physical strength, but the quiet force of willpower. The part of you that stays. That breathes. That continues, even when things get intense.